Biohacking & Longevity
Science-based strategies for a longer, healthier life
Articles in this category
Preventive approaches to longevity without the hype.
The Hormones of Love — What Happens to Oxytocin, Dopamine, and Cortisol When You Fall in Love
Why falling in love is basically a socially acceptable psychosis and a massive stress response — explained through neurobiology, not romance novels.
Lars Hoffmann Read article →
Vitamin D Overdose: The Dangers of Uncontrolled Supplement Use
Learn how a 'vitamin cocktail' nearly killed a patient—a breakdown of a real case where biohacking became a deadly threat to kidneys and life....
Dr. Aigerim Bissenova Read article →
Lab Tests for Sports & Weight Loss: A Personal Checklist for Peak Performance
Weight stalled and energy tanked? Discover which lab tests—like a lipid panel, ferritin, and TSH—can make your workouts and diet truly effective and help...
Dr. Aigerim Bissenova Read article →
Beyond 'Normal': A Patient's Guide to Optimal Health Ranges
Your lab results are 'normal,' but you don't feel great. It's time to learn the difference between the absence of disease and the presence...
Lars Hoffmann Read article →
The Smart Sleep Checklist: A 14-Day, Data-Driven Guide to Rebooting Your Sleep
Sleeping eight hours but waking up wrecked? This guide uses a two-week experiment to track key data, manage light, caffeine, and heart rate, and...
Lars Hoffmann Read article →
The Geroscience Revolution: The New Technologies Targeting Aging Itself
For the first time in history, scientists are learning to treat the root cause of chronic disease: the biology of aging. Explore the cutting-edge...
Dr. Aigerim Bissenova Read article →
The Art of the Upgrade: A Sane, Scientific Approach to Biohacking for Longevity
Move beyond the fads. This is a science-based guide to biohacking, focusing on the pillars of healthspan, the power of hormesis, and the data-driven...
Viktor Borisov Read article →
Your Body's Intelligence: A Guide to Preventive Screenings
An in-depth look at preventive health screenings, from the science behind classic tests to the cutting-edge technology like AI and liquid biopsies that are...
Dr. Aigerim Bissenova Read article →